To understand how to raise your vibration, you need to pay close attention to your feelings. When you have positive thoughts, you feel happy and inspired but when you have negative thoughts you feel grouchy, upset, and uninspired. The better you feel the higher your frequency, the worse you feel the lower it is.

Your vibrations are soaring high if you consistently wake up feeling grateful, enthusiastic, and ready to take on the day. But if it’s the opposite, that is, if you wake up unmotivated, bored, etc. then your vibrations are low. It’s time to fix up and check out these 10 ways to raise your vibrations when you’re feeling low.

How To Raise Your Vibrations When You’re Feeling Low:

1. Meditate:

Meditation triggers the brain to release naturally occurring neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins, which are linked to different aspects of happiness—from simple pleasure to a deep sense of calm.

Practicing sitting still for a few minutes a day can help you clear your mind; confront and minimize negative conscious and unconscious thinking patterns. Doing this consistently will raise your energetic frequency and contribute to a happier, more uplifted experience for yourself and others.

Also Read: How To Squash Common Negative Thought Patterns In 5 Ways

2. Spend Time With Positive People To Raise Your Vibrations:

You become the sum of the five people with whom you spend the most time, so pay attention to your circle and take mental notes of how you feel after spending time with them.

3. Practice Gratitude:

Expressing gratitude is associated with positive health outcomes and more happiness. Practice journaling and writing down things and people you’re grateful for. Add it to your meditation process for a better outcome.

4. Organize Your Space:

Just as cleanliness is next to godliness, a cluttered home is a sure sign of a cluttered mind. Try to organize your space, even by doing things as little as making the bed in the morning, taking out the trash, etc can have a measurable impact on your state of mind.

5. Think Positive Thoughts To Raise Your Vibrations:

Our thoughts affect how we feel, and often a situation or event is not as stressful as we make it out to be in our heads. If your thoughts are overly pessimistic or anxious, you may find that you are drawn to situations that perpetuate these feelings. There’s some truth to the idea that our thoughts create our reality.

6. Leave Your Comfort Zone:

Your comfort zone will give you comfort, but only temporary. But if you stay put there, it stops being of any use to you. The moment you step out of your comfort zone, you’re giving room to discovering a whole new world.

7. Speak Affirmations To Yourself:

Affirmations are your best friends to change your vibration and mindset and make the impossible possible. Speak kind words to yourself, affirm the life you want for yourself and let your mind take full control of the words.

8. Recognize When Emotions Aren’t Yours:

Subconsciously, we can all pick up on the energy of the people around us, and if they’re vibrating at a low frequency, it’s very easy to confuse their feelings for our own if you’re not introspective. You have the power to say, ‘No that’s not mine.’

9. Practice Self-Care To Raise Your Vibrations:

Practicing self-care brings balance to our lives. It could be taking a walk or having a bubble bath or reading a book, whatever it is you decide, always have “me” time.

10. Be Present:

Most of the time when we are starting to become “low vibe” it is because we are focused on something that happened in the past, or might happen in the future. Live in the now, be present.

Practice these 10 ways to raise your vibrations when you’re feeling low and watch your life have a new turn. Drop a comment and share with your friends if this post resonated with you.